"Although lemon juice is rich in nutrients, it is still a highly acidic liquid. Even when diluted into lemon water, it remains acidic. If consumed in excess, it can lead to excessive stomach acid, which can easily damage the mucous membrane of the stomach wall," said Zhang Heng. She mentioned that lemon water is hailed as a "miracle water" online, credited with various effects, and many people drink it all day long. In reality, the effect of lemon water is simply the effect of vitamin C.
Mint Lemon Water
According to reports, vitamin C can enhance the body's immunity. Fresh vegetables such as chili, bitter gourd, Chinese cabbage, rape, spinach, lotus root, cabbage, crown daisy, and tomatoes; and fresh fruits such as fresh jujubes, hawthorn, kiwi, strawberries, oranges, tangerines, lemons, etc., all contain large amounts of vitamin C. Citizens can obtain sufficient vitamin C from their daily diet without the need to drink lemon water long-term.
I'll have some rice and rice