In our imagination, the fish soup we drink is mostly white, which creates the illusion that only white fish soup is the most flavorful. In fact, it is not the case that only white fish soup is the best.
Is white fish soup the best?
Fish soup is a traditional Chinese specialty. There are various ways to cook fish soup, and I believe everyone will be amazed to cook a bowl of milky white fish soup.
In fact, the fat content of the fish is the key factor in determining the color of the fish soup. That is to say, if some fish itself has a relatively high fat content, then we do not need to fry it in oil. The stewed soup will be milky white. However, for fish with low fat content, the soup will not be white if it is not fried.
This also means that white fish soup is actually high in fat content, so it is not necessarily more nutritious the whiter it is. Supplementing nutrients is not the same as supplementing fat, and too much fat is not beneficial to the body.
How to eat fish healthily?
Fish is rich in protein, and although its fat content is low, it contains a high proportion of unsaturated fatty acids, especially rich in essential unsaturated fatty acids for the human body.
Nowadays, boiled fish or grilled fish are very popular delicacies. Grilling fish will cause less loss of vitamins, and at the same time, the content of calcium, potassium, and magnesium in the fish will increase significantly after grilling.
Steaming fish will lose more vitamins, but other minerals will be well preserved. For boiled fish, water-soluble vitamins will be lost in large quantities, vitamins will decrease significantly, and minerals will also be greatly lost.
If you cook fish in the microwave, vitamins will decrease significantly, and the content of fatty acids will decrease, but other vitamins and minerals will be well preserved.
Different fish have different effects on the body
Carp: Carp is sweet in taste and warm in nature. It has the effects of regulating qi, strengthening the spleen, promoting blood circulation, inducing lactation, promoting urination, and reducing swelling. It can effectively treat edema and insufficient fetal qi.
Crucian Carp: Crucian carp is sweet in taste and warm in nature. It has the effects of promoting urination to reduce swelling, replenishing qi to strengthen the spleen, and clearing heat and detoxifying. It can also effectively treat edema and ascites, and alleviate problems such as insufficient lactation in postpartum women and gastroptosis.
Grass Carp: Grass carp is sweet in taste and warm in nature. It has the effects of calming the liver, expelling wind, and activating collaterals. The meat of grass carp is thick and tender. The ancients believed that grass carp could treat conditions like deficiency and fatigue, and wind-cold headaches, and it is best eaten steamed.
Black Carp: Black carp has the effect of resolving dampness and promoting urination. It can also replenish qi and nourish the stomach, expel wind and relieve vexation. It can effectively treat symptoms such as stomach cold pain, beriberi, dampness impediment, and headache. The trace elements such as zinc, selenium, and iron contained in black carp have anti-cancer and cancer-preventing effects.
Fish is rich in protein, low in fat, and has a delicious taste. It is an excellent nourishing ingredient. There are many ways to eat fish, and different fish have different effects. Therefore, there are things to consider when we eat fish usually.