To have a strong body or a sharp mind, you can eat foods that are good for brain health. What should you eat? You can take some health supplements, but it's best to get them from food. Consuming sufficient vitamins, iron, vitamin B complex, and more can make you a sharp person. If you want to supplement iron, there are many foods you can eat, such as eggs and chicken.
Iron, which also plays an important role in the functioning of the nervous system, is absorbed more quickly from lean meat. However, try to avoid mixing it with calcium-rich foods, as calcium inhibits iron absorption. Additionally, the vitamin C in fruit creates an acidic environment in the stomach. Since iron absorption is higher under acidic conditions, eating fruit or drinking juice while supplementing iron can enhance its dissolution and absorption.