Most white-collar workers sit in the office all day, and it's inevitable to feel drowsy after lunch, which affects work efficiency. So, how can you avoid feeling drowsy in the afternoon? What foods can help you stay awake?
Afternoon Drowsiness Prevention Methods
1. Bite your lip
This is a method that works instantly. When drowsiness suddenly hits, you can bite your upper and lower lips firmly, and your mind will immediately become clear.
2. Take small sips of air
This method is similar to the principle of deep breathing and is also an emergency measure. When you suddenly feel drowsy, you can pucker your lips, take a deep breath, and keep your expression natural, as if you're saying "oh." It also helps prevent yawning.
3. Take deep breaths
Since yawning is a reflex action caused by the brain's lack of oxygen, when you feel drowsy, you might as well take a few deep breaths to supply your brain with sufficient oxygen.
Foods that can Drive Away Sleepiness
1. Foods with a strong aroma
Foods like chili and herbs can stimulate the senses through their aroma to eliminate sleepiness. Drinking lemon juice or bitter tea can also have a refreshing effect on the brain.
2. Foods that combat sleepiness through the way they are eaten
Although foods like shredded squid and chewing gum do not contain exciting ingredients, the repetitive chewing motion can stimulate the brain to secrete serotonin. In this case, the harder the food, the better the refreshing effect.
3. Foods with a stimulating effect
The caffeine in coffee has a particularly strong bitter taste and can temporarily drive away sleepiness and restore energy by stimulating the central nervous system. Chocolate not only refreshes you more easily than coffee but can also enhance memory. Although dairy products cannot immediately drive away sleepiness, they can gradually make a person more alert.