For example: Coffee milk tea, cola
Many people know that foods containing caffeine can stimulate the nervous system and have a diuretic effect, which is a common cause of insomnia. 2、Spicy food
For example: Spicy snacks, garlic bread
Actually, in addition to this, eating spicy food for dinner is also an important reason that affects sleep. Chili, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which in turn affects sleep. 3、Greasy food
For example: Fried chicken, donuts
Greasy food increases the workload on the intestines, stomach, liver, gallbladder, and pancreas after being eaten, stimulates the central nervous system, keeps it in a working state, and can also lead to insomnia. 4、Foods that cause bloating
For example: Beans, roasted corn
Some foods produce more gas during the digestion process, which leads to a feeling of bloating and interferes with normal sleep, such as beans, cabbage, onions, corn, bananas, etc.