To maintain good health, it's important to pay attention to nutritional balance in your daily diet. So, which nutrients should women not overlook?
Don't consume too much fat
Women should control their total calorie intake and reduce fat consumption, eating less fried food to prevent being overweight or obese. Excessive fat intake can easily lead to an increase in lipid peroxides, reduce endurance, and affect work efficiency.
Don't neglect the supply of minerals
During menstruation, women lose not only red blood cells but also many minerals such as iron, calcium, and zinc. Therefore, during and after their period, women should consume more calcium, magnesium, zinc, and iron to improve the efficiency of mental work. They can drink more milk, soy milk, or豆浆 (soy milk).
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Don't neglect the supply of amino acids
Many modern women are engaged in mental work, so the supply of amino acids that nourish the brain nerves must be sufficient. Among free amino acids in brain tissue, glutamic acid is the highest, followed by taurine, and then aspartic acid. Legumes and sesame seeds are rich in glutamic acid and aspartic acid and should be eaten in appropriate amounts.
Don't reduce vitamin intake
Vitamins are important components for maintaining physiological functions. Vitamins related to brain and nerve metabolism, such as vitamin B1 and vitamin B6, are abundant in brown rice, whole wheat, and alfalfa. In addition, antioxidant nutrients like beta-carotene, vitamin C, and vitamin E can help improve work efficiency and are particularly abundant in various fresh vegetables and fruits. As modern women are often busy with work, vitamins in their diet are often overlooked. Therefore, it may be advisable to use some vitamin supplements to ensure a balanced level of vitamins.
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