Cucumber is known as the "commoner's vegetable," cherished for its crisp, sweet, and juicy nature, its affordability, and its benefits for beauty, weight loss, diuresis, and disease prevention. Therefore, many people enjoy eating cucumbers, but there are taboos to be aware of when consuming them.
Cucumbers have 7 amazing benefits
Hydration. Cucumbers have a water content of up to 96.7%, the highest of all foods, making them excellent for replenishing body fluids.
Detoxification. The nutrient-rich cucumber helps "cleanse" the body of waste, and regular consumption can help prevent kidney stones.
Vitamin supplementation. Cucumbers are rich in various vitamins, such as B vitamins and vitamin C. It's worth noting that eating cucumbers with the skin on provides a better vitamin supplement effect.
Skin care. Cucumbers are rich in minerals like potassium, magnesium, and silicon, which are beneficial for skin health.
Preventing constipation. Cucumbers are high in water and low in calories, which is beneficial for weight loss. The dietary fiber in them can prevent constipation.
Cancer prevention. Cucumbers contain three lignans: secoisolariciresinol, lariciresinol, and pinoresinol, which can reduce the risk of various cancers such as ovarian, breast, prostate, and uterine cancer.
Preventing diabetes, lowering lipids, and stabilizing blood pressure. A hormone in cucumbers is beneficial for the pancreas to secrete insulin, which helps improve diabetes. Sterol components in cucumbers help lower cholesterol. The dietary fiber, potassium, and magnesium abundant in cucumbers help regulate blood pressure levels and prevent hypertension.
Don't pair cucumbers randomly
Cucumber and peanut pairing can easily cause diarrhea: Diced cucumbers mixed with boiled peanuts are a popular refreshing cold appetizer that often appears on many family dinner tables, and many men also enjoy a dish of peanuts with cucumber when drinking.
In fact, this pairing is not very appropriate. Because these two foods together can cause diarrhea. Cucumber is sweet and cold in nature and is often eaten raw, while peanuts are oily. Generally speaking, when a cold-natured food meets oil, it increases its lubricating properties, which may lead to diarrhea, so they are not suitable to be eaten together. For those with weaker digestive systems, it is best not to eat them together, and if you do, don't eat too much.
Cucumber paired with chili or celery destroys Vitamin C: If you are hoping to supplement your Vitamin C by eating foods like chili, celery, kale, or bitter melon, then it's best not to eat them with cucumbers.
Cucumbers contain an enzyme that breaks down Vitamin C. In daily life, cucumbers are often eaten raw, at which point the Vitamin C-decomposing enzyme they contain remains active. When consumed with foods rich in Vitamin C like chili, the Vitamin C-decomposing enzyme in the cucumber will destroy the Vitamin C in the other food. Although this is not harmful to the body, it reduces the absorption of Vitamin C.