In the daily diet of mothers, the following foods are rich in iron and should be eaten more by both mothers and babies.
1. Animal Liver
Liver is rich in various nutrients and is the first choice for preventing iron-deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and it is also easily absorbed by the human body. Liver can be processed into various forms of children's food, such as liver paste, which is easy for infants to eat.
2. Various Lean Meats
Although the iron content in lean meat is not very high, the iron utilization rate is almost the same as that of pork liver. Moreover, it is easy to purchase and process, and children also like it.
3. Egg Yolk
Every 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, eggs are readily available, easy to store and consume, and are rich in other nutrients. Therefore, it is still a good supplementary food for infants and young children to supplement iron.
4. Animal Blood
The iron utilization rate in animal blood such as pig's blood, chicken blood, and duck blood is 12%. If attention is paid to cleanliness and hygiene, it can be processed into blood tofu and supplied to collective childcare institutions. This is a cheap and convenient food for preventing iron-deficiency anemia in children.
5. Soybeans and Their Products
The importance and status of soybeans in the nutrition of the Chinese people and children have been mentioned by many nutritionists. Every 100 grams of soybeans and soybean powder contain 11 mg of iron, and the human body's absorption rate is 7%, which is much higher than the iron absorption rate in rice and flour.
6. Sesame Paste
Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Every 100 grams of sesame paste contains 58 mg of iron, and it is also rich in calcium, phosphorus, protein, and fat. It is added to various infant and young children's foods and is very popular with children.
7. Green Vegetables
Although the absorption rate of iron in plant-based foods is not high, children eat them every day, so vegetables are also a source of iron supplementation.
8. Fungus and Mushrooms
The iron content is very high, especially in fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have regarded it as a good product for nourishing the blood. In addition, aquatic products such as kelp and laver are also good foods for preventing and treating iron-deficiency anemia in children.