Winter melon is a treasure. Not only is it rich in nutrition and has various therapeutic effects, but it can also help with weight loss and beauty. Introduction
Winter melon is shaped like a pillow, hence it is also called pillow melon, and it is produced in the summer. Why is it called winter melon when it is grown in the summer? This is because when the melon ripens, its surface is covered with a white, powdery substance, just like the white frost that forms in winter. For this reason, winter melon is also called white melon. Effects
Winter melon has excellent effects for clearing heat and relieving summer heat. Eating more winter melon in the summer not only quenches thirst, relieves summer heat, and promotes urination, but it can also prevent the occurrence of sores. Because it promotes urination and contains very little sodium, it is an excellent remedy for reducing swelling in cases of chronic nephritic edema, malnutrition-related edema, and edema during pregnancy. It contains a variety of vitamins and essential trace elements for the human body, which can help regulate the body's metabolic balance. Winter melon is cooling in nature and can nourish the stomach, promote the production of body fluids, and clear stomach heat, which can reduce appetite and promote the conversion of starch and sugar in the body into heat energy instead of fat. Therefore, winter melon is an ideal vegetable for overweight people. Winter melon has anti-aging effects. Long-term consumption can keep the skin as fair as jade, moist and smooth, and can help maintain a beautiful figure. It is said that Empress Michiko of Japan often uses winter melon to make a facial cream for beauty and skincare. [China Cuisine] Suitable For
Generally suitable for everyone. It is especially suitable for people with kidney disease, diabetes, high blood pressure, and coronary heart disease.
Recommended Amount
60 grams per day.
Warm Tips
Winter melon is an ideal daily food for relieving heat and promoting urination. Cooking it in soup with the skin on will have a more significant effect. Because winter melon is cooling in nature, people with long-term illnesses and those with a deficiency of yin and excess of fire should consume it in moderation.