Goji berries have the effects of beautifying the skin and enhancing immunity, making them a very nourishing food for women. But do you know how to eat goji berries for the best results for women? What's the best way for women to eat them? Follow the editor to see how women can best consume goji berries.
How Women Should Eat Goji Berries
Goji berries have excellent nourishing and therapeutic effects. For women, eating goji berries can improve skin beauty, delay aging, and enhance immunity, making them a natural health supplement. Moreover, goji berries are a very nourishing ingredient, often used with other traditional Chinese medicines to nourish the liver and kidneys. Women are particularly suitable for consuming goji berries to regulate their bodies. So, how should women eat goji berries?
1. Goji Berry and Chrysanthemum Tea
10 grams of goji berries, 10 grams of chrysanthemums. Place them in a cup and steep with boiling water for 5 minutes before drinking. Effect: Calms the liver, subdues yang, clears the liver, and brightens the eyes. Suitable for those with eye fatigue caused by long periods of work or staying up late.
2. Goji Berry, Longan, and Egg Soup
1 egg, 10 grams of goji berries, 10 grams of longan meat, and an appropriate amount of rock sugar. Wash the goji berries and longan meat, place them in a casserole, add an appropriate amount of water, bring to a boil over high heat, then simmer on low heat for 10-15 minutes. Beat the egg and pour it into the goji berry and longan soup. Add an appropriate amount of rock sugar and serve. Effect: Tonifies the kidneys, replenishes qi, nourishes yin, and enriches the blood. Suitable for symptoms like emaciation, insomnia, forgetfulness, palpitations, anxiety, soreness in the waist and knees, dizziness, vertigo, chronic cough, premature aging, and anemia.
3. Wolfberry Bark Porridge
30 grams of wolfberry bark (50 grams if fresh), 60 grams of japonica rice, and an appropriate amount of rock sugar. Wash the wolfberry bark, decoct it to make a soup, and strain out the dregs. Wash the japonica rice, add the medicinal soup and an appropriate amount of water, and simmer on low heat to make a porridge. Add rock sugar to finish. Effect: Nourishes yin and clears heat. Suitable for symptoms like fever in the five centers (palms, soles, and chest) and lung-heat cough.
4. Tremella and Goji Berry Soup
30 grams of tremella, 15 grams of goji berries, and an appropriate amount of rock sugar. Soak the tremella until soft, chop it finely, and cook it with the goji berries in an appropriate amount of water on low heat for about 1 hour until the tremella is tender. Add rock sugar to finish. Effect: Nourishes the liver and kidneys, and moistens the lungs. Suitable for people with dry cough, no phlegm, insomnia, and forgetfulness.
The Benefits of Goji Berries for Women
1. Immune Regulation
Goji berries are rich in goji berry polysaccharides, a water-soluble polysaccharide composed of six monosaccharide components: arabinose, glucose, galactose, mannose, xylose, and rhamnose. It has physiological activity, can enhance non-specific immune function, improve disease resistance, and inhibit tumor growth and cell mutation.
2. Anti-aging
Immune aging is closely related to T cell apoptosis. Goji berry polysaccharides (LBP) can significantly enhance the phagocytic function of phagocytic cells and the proliferation capacity of T lymphocytes.
3. Anti-tumor
Goji berry polysaccharides are not only a biological response modifier that regulates the immune response but also exert anti-cancer effects through the neuro-endocrine-immune regulatory network.
4. Anti-fatigue
Goji berry polysaccharides can significantly increase the reserves of glycogen and liver glycogen in mice, increase the total activity of lactate dehydrogenase in the blood before and after exercise, reduce the increase in blood urea nitrogen in mice after strenuous exercise, and accelerate the clearance rate of blood urea nitrogen after exercise. This indicates that goji berry polysaccharides have a significant effect in eliminating fatigue.
5. Anti-radiation Damage
Goji berries have the effect of resisting gamma-ray radiation and protecting the body. They can be used as an adjuvant drug to cooperate with anti-tumor treatments like radiotherapy, reducing the toxic and side effects of radiotherapy, improving efficacy, and protecting the body's immune function.
6. Beauty and Skin Moisturizing
Skin aging is mainly caused by free radical oxidation. The goji berry polysaccharides and beta-carotene contained in goji berries are powerful antioxidants. Coupled with the synergistic effect of trace elements selenium and vitamin E, they form a powerful antioxidant team. In addition, vitamin A can maintain the growth and differentiation of epithelial tissues, prevent dry skin and follicular keratosis, thus playing a role in beautifying the skin and moisturizing it.
Dietary Taboos for Goji Berries
1. Unsuitable for Certain Groups
In general, people who are relatively weak or have low resistance should take some goji berries daily. Persisting in this has a very good nourishing effect on the body, and over time, the body will become stronger. However, we need to be clear that goji berries have a warming effect on the body. It is best to avoid them when you have a cold, inflammation, or diarrhea. In addition, people with high blood pressure, a more irritable temperament, or what we commonly call "ruddy-faced" people should eat less to avoid over-nourishment.
2. How Many Goji Berries to Eat per Day
Although goji berries have excellent nourishing effects, we need to understand that any food, even goji berries, can do more harm than good if eaten in excess. Generally, for healthy adults, it is ideal to consume no more than about 20 grams per day. However, if you are aiming for a therapeutic effect, it is best not to exceed 30 grams. Additionally, modern medical research has found that goji berries are a very safe food that does not contain any known toxins, so they can be consumed long-term, which is beneficial to the body.
3. Dietary Restrictions for Goji Berries
Goji berries are very beneficial to the body. The leaves can be used to make tea, the fruit can be cooked or used to make tea, and the root is a good medicinal herb. When cooking with goji berries, they should be added just before the dish is finished. This not only tastes better but also effectively prevents the loss of a large amount of nutrients. Therefore, goji berries are more suitable for making pickles and cold dishes.