An increasing number of people are experiencing dry eyes due to prolonged computer use, wearing contact lenses, and dry environments, which exacerbates eye dryness. Mild dry eye can cause eye discomfort, while severe cases can lead to secondary corneal ulcers, infections, and even damage to the eyeball.
6 effective ways to relieve dry eyes
1. Improve your overall health by getting sufficient sleep, maintaining a balanced diet, and engaging in moderate physical exercise to keep your body's nervous and hormonal regulation in good condition.
2. Take a 5-minute break every half hour of computer use to look into the distance or at greenery. At the same time, position your monitor at least 15 degrees below your horizontal line of sight and maintain a distance of over 50 cm between your eyes and the screen.
3. Steam your eyes four times a day. Pour water at around 40°C into a cup and use the steam to moisten your eyes, which not only hydrates them but also helps maintain the lipid layer of your tear film. Be careful to avoid burns; it is recommended to close your eyes during the first session and gradually find the most comfortable method. After steaming your eyes for 3-5 minutes, rinse them immediately to promote a healthy tear film cycle.
4. Ensure your environment is well-ventilated and humid. You can place some green plants indoors.
5. It is crucial to choose contact lenses that are most suitable for you, clean them regularly, replace them promptly, and wear them as little as possible.
6. It is not advisable to use medication without professional guidance. Long-term use of certain intraocular pressure-lowering and anti-inflammatory drugs, as well as their preservatives, can cause dry eyes.