What's the best way to take care of your skin in the spring? Sisters, why not take a different approach and improve your skin condition through your diet? So, what should you eat for spring skincare?
Q: What should I eat for spring skincare?
A: To get beautiful skin in the spring, you should eat more foods rich in Vitamin A, as well as fresh vegetables and fruits. In addition, fruits, beans and bean products, lean meat, and animal liver and kidneys are also good choices. However, ladies, be mindful: avoid excessive consumption of high-fat, starchy, and sugary foods, as well as pungent condiments like onions, garlic, and chili. You should also eat less or avoid phototoxic substances that may trigger spring dermatitis, such as bull-mouth snails, mustard greens, rapeseed, spinach, Malan head, lettuce, and figs.