Recently, some parents have sent emails inquiring about how to prevent their babies from getting constipation in the fall. As autumn is relatively dry, how to stay hydrated and increase nutrition has become the biggest concern for parents. To this end, a reporter from our newspaper consulted with relevant experts.
The expert explained that due to the dry climate in autumn, if dietary adjustments are not made, babies are very likely to experience symptoms such as dry, hard stools and constipation.
Especially for babies today, due to优越的生活条件 and some parenting misconceptions, parents often give their children snacks that are "heaty," making constipation a common occurrence. On the other hand, the dry climate of autumn can also easily harm a child's lungs. If the lungs are not properly nourished in the fall, catching a cold in the winter is inevitable.
Therefore, if a child shows signs of constipation in the autumn, parents should take action to solve the problem early. Otherwise, by winter, as children eat fewer vegetables and fruits and their activity levels decrease, constipation is more likely to worsen.
Therefore, experts advise that parents should take action in the fall, encouraging their children to eat more "three nourishment" foods.
The first is to nourish the intestines and stomach, which includes vegetables and fruits rich in dietary fiber, such as spinach, celery, and bamboo shoots, as well as foods that have a moistening and laxative effect, such as honey, walnuts, bananas, and sesame seeds.
The second is to nourish the lungs. In addition to the well-known practice of cooking porridge or stewing soups with tremella, lily, and raw pears mixed with honey, parents can also let their children eat more Chinese yam, water chestnuts, radishes, garlic, and onions. These can also help clear the mind and moisten the lungs, and prevent respiratory and digestive system diseases.
The third is to nourish the body. Eating more deeply colored fruits can also help prevent colds. Fruits like mangoes, yellow peaches, and kiwis are relatively high in vitamin C and have a good effect on fighting colds and increasing the body's resistance.