Diet should focus on eating more foods that strengthen the spleen and replenish Qi, such as lentils, sorghum, Job's tears, buckwheat, chestnuts, lotus seeds, Euryale ferox seeds, Chinese yam, jujubes, carrots, cabbage, pumpkin, tangerines, oranges, etc., mainly to strengthen the spleen and regulate Qi.
Spleen deficiency with liver overacting—Eat more foods to strengthen the spleen and replenish Qi
Heat symptoms: Body fatigue, lack of appetite and abdominal bloating, pain in the flanks, loose stools. The cause is often due to weakness of the spleen Qi and excess liver Qi, affecting the spleen's function.
Heat-reducing foods: Diet should focus on eating more foods that strengthen the spleen and replenish Qi, such as lentils, sorghum, Job's tears, buckwheat, chestnuts, lotus seeds, Euryale ferox seeds, Chinese yam, jujubes, carrots, cabbage, pumpkin, tangerines, oranges, etc., mainly to strengthen the spleen and regulate Qi.
Liver Qi stagnation—Eat more foods to soothe the liver and regulate Qi
Heat symptoms: Frequent sighing, distending or wandering pain in the chest and hypochondria. The cause of liver Qi stagnation is often due to depression, mental stimulation, or a history of psychological trauma.
Heat-reducing foods: You can eat more foods that have the effect of soothing the liver and regulating Qi, such as celery, crown daisy, tomatoes, radishes, oranges, pomelos, tangerines, citrons, and Buddha's hands.
Treatment requires methods to guide the cause, as well as regulating the mind and emotions.
Flaring liver fire—Eat more foods to clear the liver and purge heat
Heat symptoms: Dream-disturbed sleep, red and swollen painful eyes, bitter taste in the mouth and thirst. The cause is often due to long-term liver Qi depression, excessive smoking and drinking, or overconsumption of sweet, greasy, and spicy foods.
Heat-reducing foods: You should moderately eat more foods that clear the liver and purge heat, such as bitter melon, bitter herbs, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, bok choy, daylilies, rape, loofah, plums, green plums, hawthorn, and citrus. You should also quit smoking, limit alcohol, and avoid sweet, greasy, and spicy foods.
Therefore, to quickly relieve "heatiness," you must choose the right heat-reducing foods. I've been having a lot of "heatiness" lately. Are these foods the most effective for reducing liver fire for you?