Many people enjoy morning exercise. Should you eat something before your morning workout? What should you eat after an afternoon workout?
Before morning exercise, it is not advisable to eat. For the elderly, a glass of honey water can provide energy. Middle-aged and young people can eat some fruit first in the morning to provide some energy before exercising.
After morning exercise, the food consumed should be higher in calories, as the energy burned needs to be replenished through food. [China Food]
For the elderly, it is not advisable to consume too much protein. They can eat 1-2 eggs. For elderly individuals with high blood lipids or high cholesterol, eating one egg yolk is sufficient. Carbohydrate intake should not be too high; 1-2 liang (about 50-100g) is enough. It is best to eat more whole grains, such as whole wheat steamed buns, and drink a glass of soy milk or a bowl of millet porridge. Breakfast must include vegetables, and fruit can be eaten as a snack.
For middle-aged and young people, since they also need to go to work and have consumed energy after their morning workout, breakfast should be substantial. Increase protein intake with 1-2 eggs, and you can have a little bit of chicken legs or lean meat. Some whole grain steamed buns or whole wheat bread are also appropriate. Additionally, include a serving of vegetables and a glass of milk to provide the body with essential energy.