Human diet involves dealing with grains every day, not just to fill the stomach, but also to absorb their nutrients to maintain bodily functions. More importantly, eating the right grains has a health-preserving effect on the five internal organs. Traditional Chinese medicine reveals that grains nourish the five organs, and they are both delicious and health-preserving!
I. Sorghum Nourishes the Liver
Sorghum and soybeans are both coarse grains, but they are indispensable supporting roles among the five grains. Sorghum has the effects of nourishing the liver and benefiting the stomach, and astringing to stop diarrhea. For those with chronic diarrhea, continuous consumption for a period of time will have good results.
Best practice: Process sorghum into flour, roast it until cooked, and mix it with boiling water to form a thin paste to be taken before breakfast and dinner every day.
II. Rice Moistens the Lungs
Rice includes varieties like brown rice and purple rice. It has a good effect of nourishing yin and moistening the lungs when symptoms such as lung heat and cough appear.
Best practice: Simmer rice porridge over low heat until the rice soup is thick. Only drink the rice soup and not the grains. It can be taken at any time.
III. Mung Beans Nourish the Liver
Mung beans are sweet in taste and cool in nature. They are a common food for clearing heat and detoxifying, and reducing internal heat. Regular consumption can help expel toxins from the body and promote normal metabolism. Mung beans can lower cholesterol and have liver-protecting and anti-allergic effects. Adding honey to mung bean soup enhances its detoxification effect.
IV. Soybeans Nourish the Spleen
Soybeans are rich in saponins, which can stimulate the secretion of bile acids that digest fat, and have the effect of promoting digestion and absorption. The color of soybeans corresponds to the spleen, and they can strengthen the spleen, broaden the middle, replenish qi, and tonify deficiency. Regular consumption also helps delay aging and is suitable for people with a sallow complexion and a weak body.
V. Black Beans Nourish the Kidneys
Black beans contain many antioxidant components, especially isoflavones and anthocyanins, which are good antioxidants. They can promote the kidneys to expel toxins and have significant effects of nourishing the kidneys, benefiting yin and activating blood, strengthening muscles and bones, and calming the mind and improving vision.
VI. White Beans Nourish the Lungs
White kidney beans contain components such as saponins, urease, and various globulins. They can enhance the body's immune ability, activate lymph T cells, and promote the synthesis of deoxyribonucleic acid (DNA), and have a good effect on preventing the onset and recurrence of respiratory diseases.
VII. Red Beans Nourish the Heart
Red beans also contain a relatively high amount of dietary fiber, which has good effects of moistening the intestines and promoting bowel movements, lowering blood pressure and blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and for fitness and weight loss. Red beans have a good diuretic effect, can relieve alcoholism and detoxify, and have certain effects on heart disease, kidney disease, and edema.