It is okay to eat some strawberry salad during your period, but it is not recommended to eat a large amount. According to Traditional Chinese Medicine, strawberries should not be eaten during menstruation because TCM believes that fruits have "natures," and strawberries are considered cooling fruits, making them unsuitable for consumption during the menstrual and pregnancy periods. Other similar fruits include watermelon, bananas, mangoes, pears, mandarins, and monk fruit, so women should be cautious about eating these during their period.
However, it's not that you cannot eat any fruit during your period. Eating some fruits in moderation can actually help alleviate menstrual discomfort. Fruits like apples, bananas, cherries, grapes, peaches, and red dates are all okay to eat during menstruation, as they can help the body replenish vitamins and improve health.
Women do need to pay attention to certain things during their period, such as avoiding spicy and irritating foods and not drinking coffee or strong tea, as these can increase the risk of menstrual discomfort. As for fruits like strawberries, eating a little is generally not a big issue, so there's no need to worry too much.