Replenishing blood, what to eat for blood replenishment? What foods are good for blood? Can black foods replenish blood? Which black foods can replenish blood? Let's find out about the top three black foods for blood replenishment.
In Traditional Chinese Medicine, it is believed that black food enters the kidney. The liver and kidney are interconnected; the liver stores blood, and the kidney stores essence. Blood and essence share the same origin, are named differently but belong to the same category. Therefore, when replenishing blood, it is also important to tonify the kidney and fill the essence.
Black Food One: Black Rice
Black rice can replenish blood, also known as "postpartum rice" or "blood-enriching rice," and is especially suitable for postpartum women. Black rice has a light medicinal flavor, so it is also called "medicinal rice." In the south, when black rice is harvested, it is often made into black rice porridge, flavored with rock sugar and red dates. It is soft, fragrant, glutinous, and sweet, replenishing qi and nourishing blood. Black rice porridge is nutritious and easy to digest, making it also suitable for the elderly.
In addition, if you often feel short of breath and lethargic, especially at work, it is recommended to eat a bowl of black rice porridge daily to replenish qi and nourish blood. For people with cirrhosis and esophageal varices, the rice must be cooked thoroughly and until soft to avoid the husk scratching and causing bleeding.
Black Food Two: Black Fungus
Eating black fungus regularly can lower high blood pressure, high blood lipids, and high blood sugar; strengthen the body, fight cancer, and clear the intestines. Black fungus is relatively high in iron, making it an excellent food choice for patients with iron-deficiency anemia. Black fungus not only beautifies the skin, nourishes complexion, whitens, and replenishes blood, but it is also good for the heart. It can inhibit platelet adhesion, lower blood pressure, blood lipids, and blood sugar, while also preventing atherosclerosis and offering certain benefits for preventing cardiovascular and cerebrovascular diseases.
Furthermore, it contains some polysaccharides that can prevent gene mutation, having a health-preserving effect of preventing and fighting cancer. It can not only improve immunity but also inhibit bacteria and reduce inflammation. It also contains some gelatin that can carry out toxins from the body, playing a role in detoxification and promoting bowel movements.
Black Food Three: Silkie Chicken
When people mention Silkie chicken, they think of its black skin, black meat, and black bones. When people see that it is black from the inside out, they may lose their appetite and reject it. If that's the case, it's your loss. The "Compendium of Materia Medica" records that Silkie chicken has a great nourishing effect, can replenish all kinds of deficiencies and damages, and can treat symptoms like diabetes. Additionally, it is beneficial for postpartum women, especially for treating stubborn blood-related diseases in women, such as uterine bleeding and leukorrhea. Furthermore, it has excellent effects on treating osteoporosis in the elderly and preventing rickets and iron-deficiency anemia in children.