The order of eating hot pot is also very important. It is best to drink a small glass of fresh juice first, followed by vegetables, and then meat. This way, you can make rational use of the nutrients in the food, reduce the burden on the gastrointestinal system, and achieve the goal of a healthy diet.
The following are several drinks that can be chosen when eating hot pot:
1. Carbonated drinks
Although carbonated drinks contain few other nutrients besides sugar, the carbon dioxide in them can aid digestion, promote the expulsion of internal heat, and create a cool and refreshing feeling. They are also effective for replenishing fluids.
2. Fruit juice drinks
Fruit juice drinks are rich in organic acids, which can stimulate gastrointestinal secretion and aid digestion. They can also make the upper part of the small intestine acidic, which helps with the absorption of calcium and phosphorus. However, people who are controlling their weight, the elderly, and those with high blood sugar should choose low-sugar drinks.
3. Vegetable juices, dairy products, and plant-based protein drinks
Such as yogurt, almond milk, coconut milk, and herbal tea, these are especially suitable for patients with chronic diseases and the elderly.
4. Alcoholic beverages
When eating hot pot, it is best to drink some white wine or wine, as they can have a sterilizing and deodorizing effect, making them most suitable for eating lamb hot pot. However, be aware that beer should not be consumed when eating seafood hot pot, as it can pose a risk of gout.