Summer is here, and so are the fresh, sweet, and delicious dragon fruits! A glass of chilled dragon fruit juice, whether red or white, has a sweet and refreshing taste that is simply irresistible. By the way, won't eating dragon fruit make you "heaty"? Is dragon fruit considered a "cooling" or "heating" food?
Actually, dragon fruit is a "cooling" food. Although it grows in the sun, its nature is inherently cooling. So, you don't have to worry about getting "heaty" or breaking out from eating too much of it. On the contrary, it's great for those who have angular cheilitis. Dragon fruit juice or desserts are also perfect for serving to guests without any social faux pas.
If you want to moisten your lungs and protect your throat, eating dragon fruit is an excellent choice. However, those with diabetes are advised not to eat too much dragon fruit as it is relatively high in sugar. About half a fruit at a time should be sufficient. Finally, Mawen Encyclopedia adds this: dragon fruit can also be eaten in other ways! It's great for stir-frying, especially with clams, and you can also make dragon fruit jam, which is sweet and delicious and goes perfectly with toast.
For those who frequently eat fried chicken, french fries, and other "heaty" foods, eating dragon fruit is a good way to "cool down" the body. It's also a great choice when you've had too much rich, greasy meat; the refreshing taste of dragon fruit can cut through the richness.