For those who often have an early period, it is advisable to eat less spicy food, less meat, and less green onions, onions, and green peppers. Eat more green vegetables. Before meals, massage your ears to relieve fatigue, and do not have uneasiness and tension in your heart.
If the period is always late, it is best to eat less cold food and more meat. On the first and second days of the period, it is best to eat stir-fried chicken liver or pork liver with ginger, and consume more blood-nourishing foods.
The so-called "early" and "late" periods are calculated based on an individual's physiological cycle. Whether it is a 28-day or 30-day cycle, if it is more than 5 days early or more than 5 days late, it is considered an irregular period, indicating an imbalance in the body and mind.
In the three phases before, during, and after the menstrual period, if you consume a diet suitable for your body's condition at that time, you can regulate the various physical and psychological imbalances in women, and it is also a great opportunity for beauty to make the skin delicate and smooth.
For those who are irritable, constipated, and have lower back pain before their period, it is advisable to consume a large amount of foods that promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, to regulate the body's imbalanced state.
During the menstrual period, to promote uterine contractions, you can consume animal liver, etc., to maintain body heat. At this time, you can eat more sweets, but it is not advisable to eat too much greasy food or raw and cold food. For those who are prone to dizziness and anemia after their period, they can consume ginger, green onions, and spicy foods before the period; after the period, it is best to eat more small fish and meats with more tendons, such as pork and beef tripe, to enhance appetite and restore strength.