Want to get rid of dull skin? For those who love beauty, how can you miss the secret to making you radiant? Hurry and see what you need to eat!
1. Sesame
Legend has it that Empress Dowager Cixi was fond of eating sesame to maintain her beautiful skin. Even now, women enjoy drinking a mixture of sesame, water, and honey. In fact, from the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and soften the skin. It is a must-eat food for those with dry skin. Those troubled by rough skin will see their skin improve and become more radiant by drinking sesame tea daily.
2. Wood Ear Mushroom
Wood ear mushrooms are rich in vitamins and minerals and have the effect of purifying the blood, making them excellent for the skin. Since ancient times in China, they have been regarded as a sacred treasure for longevity, nourishment, strengthening, and beauty. Wood ear mushrooms are also high in dietary fiber, making them suitable for those who suffer from rough skin due to constipation. They can be stir-fried or used in soup, and you can eat plenty of them. A decoction of wood ear mushrooms and jujubes doubles the effect.
3. Plum
Plum is an excellent food with various benefits. It is effective whether eaten or applied topically and has been considered a treasure since ancient times. When applied, it can not only treat skin diseases but also improve rough skin. Especially effective is pickled plum soaked in sake.
Soak 2-3 pickled plums in a cup of clear sake for just one week. When bathing, carefully apply and massage the soaked sake onto your skin, and your skin will gradually become smoother. It is especially effective for dry, keratinized skin.
4. Sweet Potato
Sweet potatoes have a moisturizing effect on the skin, making rough skin smooth. Like other slippery vegetables, sweet potatoes contain mucin, which has nourishing and strengthening effects, as well as various enzymes. These ingredients can activate cell function and boost metabolism. These functions strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Sweet potatoes mixed with pickled plums can further boost metabolism and beautify the skin.
5. Lotus Root
Lotus root is rich in vitamin C and minerals and has medicinal properties, with its hemostatic effect being more well-known. Recently, it has also been proven that lotus root is beneficial for the heart and can control metabolism, preventing rough skin. Lotus root porridge is particularly medicinal, and its effect is better when combined with lotus seeds. Just add 30 grams of lotus root to the porridge.