The symptoms of heart fire are mainly divided into two types: deficiency and excess. Deficiency fire is characterized by low-grade fever, night sweats, vexation, and dry mouth. Excess fire manifests as recurrent mouth ulcers, dry mouth, short and dark urine, irritability, and anger, which can be very uncomfortable. Below, let me introduce 6 effective foods to eliminate heart fire, helping everyone to have a healthy and good mood.
1. Mung Bean
Sweet and cold in nature, it can relieve summer heat, clear vexation, and also has detoxifying effects. It can be made into soup, congee, or mung bean cakes for consumption. However, it should not be taken with Chinese medicine.
2. Rabbit Meat
Sweet and cool in nature, it has the effects of relieving heat toxins, cooling the blood, and promoting bowel movements. It can be braised or stewed.
3. Water Chestnut
Sweet and slightly cold in nature, it has the effects of clearing heat, quenching thirst, and resolving phlegm. It is suitable for those with vexation and thirst due to febrile diseases, swollen throat, mouth sores, dry stools, and dark urine. It can be eaten raw, stir-fried, or pounded into juice and taken cold, which is especially good for a sore throat.
4. Lily Bulb
Sweet, slightly bitter, and slightly cold in nature, it can clear heat and moisten dryness. It is effective for dry cough with little sputum, or low-grade fever and sore throat caused by insufficient lung yin. Fresh lily bulbs can be pounded into juice and mixed with water to drink, or they can be cooked. They can also be cooked rock sugar.
5. Bitter Melon
Bitter melon is very high in vitamin C and also contains protein, fat, carbohydrates, calcium, phosphorus, carotene, vitamin B, etc. It has the effects of clearing summer heat, removing heat, improving eyesight, and detoxifying.
6. Tomato
In Traditional Chinese Medicine, it is considered sour, sweet, and neutral in nature, with the effects of clearing heat and detoxifying, cooling the blood and calming the liver, and relieving summer heat and quenching thirst. It is suitable for conditions such as heatstroke, high blood pressure, gum bleeding, stomach heat with a bitter taste, and fever with vexation and thirst. Its vitamin C content is far higher than that of other fruits and vegetables.