As is well known, milk is a very nutritious substance and an excellent ingredient for dietary health. However, if milk is eaten with some fruits, an improper combination can defeat its original purpose. So, which fruits are incompatible with milk?
Orange
Some people give their children milk and then, shortly after, orange juice, thinking this provides a more comprehensive range of nutrients. In reality, this practice is wrong. It is not advisable to eat oranges about 1 hour before or after drinking milk. This is because the protein in milk will curdle upon encountering the citric acid in oranges, thereby affecting the digestion and absorption of the milk. During this period, other acidic fruits should also be avoided. You should wait for at least an hour after drinking milk before consuming them.
Lemon
Lemons and milk are incompatible. Milk is rich in nutrients like protein and calcium, while lemons contain a high amount of citric acid. If consumed together, the citric acid in lemons will cause the protein to coagulate and will also bind with calcium to form substances that are difficult to digest. This not only reduces the nutritional value of the food but can also lead to gastrointestinal discomfort. Therefore, it is best to avoid eating lemons and milk at the same time.
Persimmon
Milk and persimmons should not be consumed at the same time. It is inadvisable to drink milk within 1 hour before or after eating persimmons. Milk should not be eaten with foods high in tannic acid, such as strong tea or persimmons, as these foods can react with milk to form clumps that hinder digestion. However, consuming milk with foods like shiitake mushrooms, celery, and tremella is very beneficial to health.
Kiwi
Kiwi fruit is rich in vitamin C, a great antioxidant that can help prevent cancer. However, clinical findings have shown that drinking milk after eating kiwi can lead to symptoms like diarrhea, abdominal pain, and bloating. The reason is that vitamin C can coagulate with the protein in dairy products, affecting digestion and absorption. In fact, for fruits high in vitamin C, it is not advisable to drink milk immediately after consumption, especially for people with sensitive stomachs, as it can easily cause diarrhea.
Sour Pomegranate
Some netizens suggest that the most nutritious way to consume them is by juicing sour pomegranates and adding an appropriate amount of milk. This is actually not the case. Sour pomegranates are fruits with high acid content. When eaten with protein-rich milk, it can affect protein absorption and lead to indigestion.