Nature provides humans with a variety of ingredients. Some are fragrant, while others have a peculiar smell. Both can play an important role in health care. Let's take a look at the health benefits of these smelly foods.
1. Durian--Relieves Menstrual Cramps
Durian has a strong smell, and it's no exaggeration to say it "stinks to high heaven." However, in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women to nourish their bodies.
Durian is a "hot" natured food that can invigorate blood, dispel cold, and relieve menstrual cramps, making it especially suitable for women troubled by menstrual pain. It can also alleviate symptoms of a cold abdomen, promote body temperature, and is an ideal tonic for people with a "cold" body constitution. Additionally, a traditional folk remedy is to boil the durian shell with pork bones to make soup.
Although durian has many benefits, you shouldn't eat too much at once, as it can easily lead to body heatiness and cause "internal heat" due to the digestive system's inability to fully absorb it.
The best partner for durian is the mangosteen, known as the "Queen of Fruits," which can tame the "King of Fruits'" fiery nature and protect the body from harm.
2. Garlic--Shiny Hair
Many women worry that eating garlic will lead to bad breath, but it is actually a "health guard" for women.
Many epidemiological surveys have shown that cancer incidence is significantly lower in garlic-producing areas and among populations that regularly consume garlic. Nutrition experts say that eating half a raw garlic daily can help inhibit breast and ovarian cancers.
Modern medical research has proven that allicin has strong antibacterial effects and is effective against various pathogenic microorganisms such as Trichomonas vaginalis and amoeba. Eating a raw garlic daily can help prevent and treat vaginitis.
Dr. Uzum, a Turkish gastroenterologist, stated that regular consumption of garlic not only fights cancer and prevents blood clots but also keeps hair black and shiny. If you massage your scalp with garlic juice, it can reduce hair loss and even turn gray hair black.
3. Cilantro--Prevents Osteoporosis
Medical research shows that after the age of 40, bone formation decreases and the bone cortex becomes thinner, especially in women. At this point, the bone cortex is as thin as an eggshell and fragile.
Experts remind that middle-aged women should eat more boron-containing foods to help the body absorb minerals and protect bones. Cilantro is rich in boron.
In addition, cilantro is rich in iron, calcium, potassium, zinc, vitamin A, and vitamin C, which helps maintain stable blood sugar levels and can prevent cancer.
4. Mustard--Rosy Complexion
Mustard has a strong spicy flavor and a strong stimulating effect. It can regulate female endocrine function, enhance sexual function, and stimulate blood vessel dilation to enhance facial blood circulation, making a woman's complexion rosier.
Nutrition experts say that the main component that makes mustard pungent is isothiocyanate. This component not only prevents cavities but also has certain effects in preventing cancer, preventing plaque buildup in blood vessels, and assisting in the treatment of asthma.
In addition, mustard can also help prevent high blood lipids, high blood pressure, and coronary heart disease, and reduce blood viscosity.
5. Toon--Can Aid Fertility
Studies have shown that toon contains vitamin E and sex hormone substances, which have anti-aging effects and can tonify yang and nourish yin. It is also effective in treating infertility, earning it the reputation of a "fertility-enhancing substance."
Nutrition experts introduce that toon contains volatile aromatic organic compounds such as toonin, which can strengthen the spleen, whet the appetite, and increase appetite.
It has the effects of clearing heat, promoting urination, and detoxifying, making it a good remedy for assisting in the treatment of enteritis, dysentery, and urinary tract infections.
Some people are very sensitive to smells and will vomit when they smell durian. In fact, many people feel this way the first time they try durian. But if you have the courage to try it a second time, you will discover its deliciousness. For the sake of health and wellness, learn to love these smelly foods.