The Lantern Festival is approaching, and eating tangyuan is the most traditional custom for the occasion. We would like to remind you that while enjoying the delicious tangyuan, be sure not to overindulge, as they often contain excessive sugar and lard. Overconsumption of these foods can have adverse effects on your health.

It is reported that both tangyuan and yuanxiao contain a large amount of oil and sugar, making them very high in calories. Individuals who are overweight or suffer from hyperlipidemia, high blood pressure, or diabetes should avoid excessive consumption. For gout patients, high-fat foods can affect uric acid excretion, increasing the likelihood of a gout attack.

The outer skin of tangyuan is made from glutinous rice flour. Glutinous rice contains a high amount of amylopectin, making it sticky and difficult to digest. For individuals with poor gastrointestinal function, the elderly, and children, special care should be taken when eating tangyuan to prevent indigestion or choking, which could cause irreparable harm.

The fillings for tangyuan come in a wide variety, both sweet and savory. Regardless of the type, lard is often used to enhance the flavor. Overconsumption can worsen the condition of patients with chronic diseases. Additionally, sweet fillings can cause blood sugar levels to become uncontrolled in diabetic patients. Fillings like peanuts, sesame seeds, and bean paste are high in phosphorus, which can aggravate the condition of kidney patients, requiring special attention.

To reduce calorie intake, avoid frying tangyuan. Instead, consume more high-fiber foods and increase your physical activity compared to your usual routine. For example, you can go for a brisk walk for an hour after eating to burn off calories. It is also important to be mindful that tangyuan are often served piping hot, so be careful to avoid burns.