Why do lips get chapped in spring? What to do about chapped lips? In spring, the wind is strong, and many people experience dry lips, which can even progress to the point where their lips crack when they smile, and even applying lip balm doesn't help. To address springtime chapped lips, you can start with your diet.
The main causes of chapped lips include: insufficient water and oil in the daily diet, lack of vitamins A, B, C, and E, as well as yin deficiency with low-grade fever, dry climate, or certain systemic diseases.
1. Vegetables
Such as spinach, mustard greens, amaranth, shepherd's purse, daylily (fresh daylily should be steamed or boiled before consumption to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomato, winter melon, cucumber, loofah, bitter gourd, mushroom, tremella, mung beans, soybeans, and their products.
2. Aquatic Products
Such as seaweed, kelp, jellyfish, clams, turtle meat, river snails, crab, loach, carp, eel, snakehead fish, and oysters.
3. Poultry, Meat, and Eggs
Such as Silkie chicken, pork, duck meat, duck eggs, goose eggs, goose meat, pig's lung, rabbit meat, horse meat, and dairy products.
4. Grains and Nuts
Such as sesame seeds, pine nuts, black beans, millet, wheat, and barley.
5. Fruits and Others
Such as mulberry, sugarcane, banana, watermelon, melon, loquat, mango, pear, monk fruit, persimmon, pineapple, coconut, water chestnut, lotus root, raw water caltrop, lotus seed, lily, Job's tears, goji berries, tea, chrysanthemum, honey, rock sugar, and salt.