Chicken and mushroom stew is mainly made by stewing free-range chicken with hazel mushrooms, which is rich in the nutrients of both chicken and hazel mushrooms. Frequent consumption has many health benefits, and the nutritional value of chicken and mushroom stew is reflected in the chicken and hazel mushrooms.
Chicken is a warm-natured food that contains many components such as protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, and niacin, and also contains a small amount of fat. The fat content is particularly low compared to pork, and the fat in chicken contains highly unsaturated fatty acids. Eating more chicken will not make you fat, and it can also replenish qi and blood, nourish the kidneys and spleen, replenish energy, and adjust the body's unhealthy conditions.
Hazel mushrooms come from the primeval forest of the Greater Khingan Mountains in Northeast China, so chicken and mushroom stew is a specialty of Northeast China. Hazel mushrooms contain a large amount of trace elements such as calcium, phosphorus, iron, and potassium, with a potassium content of about 2000 mg per 100g. In addition, the nutritional components such as vitamin C and carotene in hazel mushrooms are more than ten times that of ordinary vegetables. Some developed countries even regard hazel mushrooms as a precious type of food.
Whether it's chicken or hazel mushrooms, it can generally be consumed by the general population. Based on the nutrients mentioned above, chicken and mushroom stew is especially suitable for patients with dry skin, waist and leg pain, hyperlipidemia, hypertension, low immunity, arteriosclerosis, and loss of mucosal secretion.