Office workers are always busy at their desks for long hours. Using computers, reading documents, discussing and researching... they prefer quietness over movement, which makes them more susceptible to obesity, cardiovascular, and cerebrovascular diseases. No matter how busy the office is, it's still important to focus on health preservation, eliminate fatigue, stay away from sub-health, and prevent diseases. So, how can office workers stay away from sub-health? The editor has summarized 5 major health secrets for the office. Come and take a look!
I. A cup of green tea in the morning to refresh and resist radiation
Green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals from the body but also secrete hormones to combat stress. The small amount of caffeine in green tea can stimulate the central nervous system and refresh the mind. At the same time, green tea also has anti-radiation effects, making it a great health product for office workers who sit in front of computers for long periods. However, it's best to drink it during the day to avoid affecting sleep.
II. Grow an aquatic plant on your desk
Studies have found that when the indoor temperature is between 18°C and 25°C and the humidity is between 45% and 65%, the body and mind are in their best state. Growing a pothos, lucky bamboo, narcissus, or other aquatic plants on your desk, or keeping two small goldfish with water grass in a small glass tank, the naturally evaporating water vapor can not only increase the humidity of the local environment but also relieve eye fatigue and make the work environment quiet and cozy.
III. Bring your own comb to comb your hair
First, brush straight from front to back. Use a wooden comb to brush from the forehead over the top of the head to the back, gradually increasing the speed. Don't brush too hard to avoid scratching the skin. Next, brush diagonally. First, comb along the shape of your head to smooth the hair, then brush against the grain, and then comb along the shape of your head again. Once a day, for 3-5 minutes each time. This can stimulate the nerve endings and acupoints of the scalp, relax the nerves of the head, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening the body, and promoting hair growth, making it especially suitable for mental workers.
IV. Prepare your own moisturizing spray
A spray-type moisturizer can work when you feel your skin is dry. A light spray on the face not only moisturizes the skin but also refreshes and revitalizes it. It's especially important to "water" highly dry areas such as the corners of the mouth, between the eyebrows, and the corners of the eyes. If sprayed onto a cotton pad, it can also be used as a soothing eye mask.
V. Look into the distance for five minutes every hour
When the eyes focus on something for too long, the muscles inside and around the eye spasm, which is a sign that the eyes need a rest. Let your eyes rest for 5 minutes every hour, preferably by looking into the distance, which helps prevent headaches.