Modern people suffering from "mouse hand" has become a common phenomenon. Because more and more people have long-term contact with and use computers every day, repeating the actions of typing on a keyboard and moving a mouse, over time, the wrist joint gradually develops numbness and pain due to dense, repetitive, and excessive activity, making this condition rapidly become an increasingly common modern civilization disease. "Mouse hand" is more common in women, with the incidence rate of female "mouse hand" being 3 times that of men, because women's carpal tunnels are usually smaller than men's, making the median nerve in the wrist more susceptible to compression.
To overcome the psychological barriers and physical damage caused by computer use in interpersonal interactions, experts point out: internet users should, first, pay attention to enriching their daily lives and self-psychological adjustment during computer use; second, learn to handle complex interpersonal relationships well and not bring the principles of communicating with computers into human interactions; and third, pay attention to physical exercise. Of course, dietary adjustment is also essential. So, what is good to eat to prevent "mouse hand"?
Expert: To prevent mouse hand, eat more daylilies
According to Traditional Chinese Medicine, daylilies are neutral in nature, sweet and slightly bitter in taste, and are associated with the liver, spleen, and kidney meridians. They have effects such as clearing heat and promoting urination, detoxifying and reducing swelling, stopping bleeding and alleviating vexation, relieving chest tightness, nourishing blood and calming the liver, and clearing dampness and heat. Because they contain components such as colchicine, daylilies also have functions like stopping bleeding, reducing inflammation, promoting urination, strengthening the stomach, and calming the nerves. Daylilies are rich in protein, fat, calcium, iron, and vitamin B1, so they are known as the "brain-healthy vegetable." Experts believe that most computer users lack iron, which leads to the unsmiling "computer face." Therefore, to treat "computer face" and "mouse hand," one must supplement iron. Everyone knows that spinach is rich in iron, but in fact, the iron content in daylilies is several times that in spinach. So, it's no surprise that daylilies have become a must-eat food for internet users.
In addition to daylilies, what other dietary recommendations and precautions are there for preventing "mouse hand" in daily life?
Foods recommended for preventing "mouse hand"
1. Eat foods rich in vitamin B1
Cashews are rich in vitamin B1, which nourishes the nerves, promotes the differentiation of nerve fibers, prevents nerve damage, and also has the effect of replenishing physical strength and eliminating fatigue. 150-260 grams per day is appropriate.
2. Eat foods that promote blood circulation
Rapeseed has the effect of activating blood and resolving stasis, which can relieve the local blood circulation of the compressed nerve area and provide oxygen. 180-300 grams per day is appropriate, and stir-frying it makes the nutrients easier to absorb.
3. Eat foods rich in high-quality protein
Milk is rich in high-quality protein nutrients and various essential mineral elements for the human body, which can promote tissue growth and improve immunity. 350-500 milliliters per day is appropriate, and it should not be consumed on an empty stomach.
Foods to avoid for preventing "mouse hand"
1. Avoid greasy foods
Foods containing a lot of oil can easily breed bacteria, cause infections, and lead to a decrease in immunity.
2. Avoid moldy foods
Moldy foods can easily nurture various bacteria that secrete toxins, which can damage and injure the nerves.
3. Avoid spicy and irritating foods
Chili has a strong irritant and can easily irritate and damage the compressed median nerve and blood vessels, leading to nerve damage.