The Spring Festival is approaching, how to treat visiting friends and family with delicious and healthy snacks? Here are 15 healthy snacks recommended by experts.
1. Sunflower seeds, for skin beauty.
Sunflower seeds contain protein, fat, various vitamins, linoleic acid, and minerals. Linoleic acid helps keep the skin tender and prevents dryness and the formation of dark spots.
2. Peanuts, can prevent skin diseases.
The rich vitamin B2 in peanuts helps prevent and treat various diseases such as chapped lips, red and itchy eyes, and seborrheic dermatitis.
3. Walnuts, can strengthen nails.
Walnuts are rich in growth hormones, which can make nails strong and less prone to cracking. At the same time, walnuts are rich in plant protein, which can promote nail growth. Regular consumption of walnuts helps keep nails strong and beautiful.
4. Jujubes, prevent scurvy.
Jujubes are very rich in vitamin C. If the diet lacks vitamin C, a person may feel tired and listless, and even develop scurvy.
5. Cheese, strengthens teeth.
Cheese is a "rich mine" of calcium, which can make teeth strong. Nutritionists have shown that an adult eating 150 grams of cheese a day helps achieve the goal of "teeth not aging as you get older."
6. Figs, promote blood circulation.
Figs can dilute the blood and increase blood flow, thus ensuring sufficient blood supply to the brain.
7. Pumpkin seeds and pistachios, brain-nourishing.
Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides, and enzymes, which can ensure adequate blood flow to the brain and make one feel energetic.
8. Milk candy, moisturizes the skin.
Milk candy contains sugar and calcium. Moderate consumption can replenish brain energy, refresh the mind, and moisturize the skin.
9. Chocolate, for mood enhancement.
Chocolate has the effect of improving mood and beautifying the skin.
10. Sesame paste, for black hair.
Sesame paste has the effects of blackening hair, moisturizing hair, and nourishing blood. Consuming it appropriately can prevent and treat white hair and hair loss, making one's hair dark, shiny, and beautiful.
11. Raisins, for blood enrichment.
Raisins have the benefits of replenishing qi, enriching blood, and improving complexion, but attention should be paid to hygiene.
12. Mint candy, soothes the throat.
Mint candy can moisten the throat, eliminate bad breath, and reduce internal heat, making one feel refreshed and with a clear throat.
13. Citrus fruits, rich in vitamin C.
Citrus fruits such as oranges and apples are rich in vitamin C, which can slow down or block melanin synthesis and whiten the skin.
14. Beef jerky, rich in protein.
Beef jerky and roasted fish fillets are rich in protein, iron, zinc, etc. Moderate consumption can make the skin ruddy.
15. Milk drinks, nutritious.
Milk drinks contain one-third of milk and are sometimes fortified with vitamins and trace elements, making them one of the most nutritious beverages.