Corn germ is rich in various unsaturated fatty acids such as linoleic acid, which helps protect cerebral blood vessels and lower blood lipids. Especially, corn has a high content of water and glutamic acid, which can help promote the metabolism of brain cells. Regular consumption of corn, especially fresh corn, has a brain-boosting effect.
Milk is rich in protein, calcium, and amino acids essential for the brain. The calcium in milk is most easily absorbed by the body and is an important substance indispensable for brain metabolism. In addition, it also contains components like Vitamin B1, which is very beneficial for nerve cells.
When these two foods that are beneficial to brain cells are paired together, their brain-boosting and nourishing effects, as well as their ability to enhance memory, become even more significant.
For making corn milk, it is best to use tender, yellow sweet corn, so that the resulting corn milk will be fragrant and sweet. First, steam or boil the corn, then scrape off the kernels and place them in a blender. Add room-temperature milk and blend at high speed for 10 seconds, and a delicious and nutritious healthy drink is ready.
Corn milk is most suitable for breakfast. Since the stomach and intestines are more delicate in the morning, it is recommended to gently heat the blended corn milk. This will not only be soothing for the stomach but also promote the digestion and absorption of its nutrients.