Red dates, also known as jujubes, dried dates, or Chinese dates, etc. Red dates are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, and components such as phosphorus, calcium, and iron. Among fruits, their vitamin C content is among the highest, earning them the reputation of "the king of vitamin C." It is an essential health product for women.
Moisturizes the skin, improves complexion, and enhances beauty. There is a folk saying, "Eat three dates a day, and you won't show your age at a hundred" and "For good skin, add red dates to your congee." Take 50 grams of red dates and 100 grams of japonica rice, cook them into a congee together, and consume it warm in the morning and evening. This is greatly beneficial for skin beauty. The reason is that the large amount of vitamin B in red dates promotes subcutaneous blood circulation, making the skin and hair shiny and smooth, flattening facial wrinkles, and making the skin healthier and more beautiful.
Reduces age spots. The vitamin C contained in red dates is a highly active, reducing antioxidant substance that participates in the body's physiological oxygen reduction process. It prevents the chronic deposition of melanin in the body and can effectively reduce the formation of pigment-based age spots.
Protects the liver. The carbohydrates, fats, and proteins in red dates are nutrients that protect the liver. They promote liver protein synthesis, increase serum hemoglobin and albumin levels, and adjust the albumin-to-globulin ratio. They also have effects such as preventing transfusion reactions and lowering serum alanine aminotransferase levels. Use 50 grams of red dates and 90 grams of rice to cook a thick congee; this is very beneficial for hepatitis patients to nourish the spleen and protect the liver. Use 30 to 50 grams each of red dates, peanuts, and rock sugar. First, boil the peanuts, then add the red dates and rock sugar to make a soup. Take it before going to bed at night; 30 days is one course of treatment, which has a certain therapeutic effect on acute and chronic hepatitis and liver cirrhosis.
Prevents hair loss. Red dates have the function of strengthening the spleen and nourishing the stomach. "A healthy spleen leads to firm skin." When the skin is radiant, hair has a solid foundation. Therefore, regularly eating nutrient-rich red dates can prevent hair loss and promote the growth of dark, shiny hair.
Strengthens the stomach and nourishes the brain. Traditional Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen. In prescriptions, when encountering potent or irritating medicines, red dates are often used in combination to protect the spleen and stomach. Red dates contain carbohydrates, proteins, fats, and organic acids, which are beneficial to the brain. Red date cake made with red dates and flour can nourish the stomach and brain.
Can replenish qi and nourish blood. Red dates have the effect of "replenishing qi in the middle jiao and nourishing blood to calm the spirit." The high vitamin content in red dates helps strengthen the body's capillaries. Use 20 red dates, 1 egg, and 30 grams of brown sugar. Steam them together with water and consume once daily. It is suitable for postpartum recovery and has the effect of replenishing qi and nourishing blood.
Can promote sleep. Red dates have the effect of strengthening the spleen, nourishing blood, and calming the spirit. Taking a decoction of red dates with water after dinner, or cooking it with lily into a congee, and drinking the soup and eating the dates before bed can help fall asleep faster. Use 1000 grams of fresh red dates, wash, pit, and mash the pulp. Add an appropriate amount of water and simmer over low heat. Filter the juice, mix in 500 grams of honey, and heat evenly to make a red date paste. Bottle and set aside. Take 15 ml each time, twice a day, continuously. This can prevent and treat insomnia.