Anxiety disorder is a mental illness characterized by anxiety as the main emotional experience. The onset of anxiety disorder is generally related to genetic factors or the surrounding environment. Studies have found that people who use computers for long periods are more prone to psychological diseases such as anxiety disorder, depression, and obsessive-compulsive disorder than the general population. So, what foods can help relieve and regulate these negative emotions for computer users? Let's take a look together.
Milk Milk is one of the oldest natural beverages, known as "white blood," and its importance to the human body is self-evident. Milk is not only delicious but also has a calming effect. When anxiety patients are irritable and agitated, it might help to pour them a glass of milk, and they will gradually calm down after drinking it.
Bananas Bananas have a good effect of reducing internal heat, and anxious patients with an agitated mind can calm down after eating them. Another reason bananas are often recommended for anxiety patients is that the alkaloids contained in bananas can make people feel happy and boost patients' confidence. When people with anxiety eat bananas, their brains will produce more serotonin due to the effects of tryptophan and vitamin B6, which can effectively relieve anxiety.
Spinach Spinach is a vegetable rich in vitamins and iron. In addition, it also contains a large amount of magnesium. When a person's mental state is tense and anxious, consuming magnesium can help them relax. The vitamin C in spinach can also relieve stress and make the patient feel less tense.
Eggs According to analysis, every 100 grams of eggs contains 12.8 grams of protein, mainly albumin and globulin, which include the 8 essential amino acids needed by the human body. The composition of egg protein is very similar to that of human protein, and the absorption rate of egg protein by the human body can be as high as 98%. Every 100 grams of eggs contains 11 to 15 grams of fat. Moreover, eggs contain a large amount of vitamins. The brain needs a large amount of B vitamins; otherwise, symptoms such as irritability and anxiety are likely to occur.
Green tea Green tea is tea that is not fermented, retaining the natural substances of the fresh leaves. It also contains many nutritional components such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. Green tea is rich in a unique free amino acid, L-theanine. L-theanine is a sedative that can directly or indirectly affect the levels of neurochemicals. Consuming 200 milligrams of L-theanine daily can help those with severe anxiety focus on daily tasks.