Due to its spicy taste and its ability to cause tears when cut, onions are not welcomed by many people. However, in Europe and America, onions are hailed as the "queen of vegetables." Some of its special nutrients are particularly suitable for perimenopausal women to regulate their bodies.
Heart protection. Research has found that the sulfides in onions have anti-thrombotic effects, which help prevent unnecessary platelet aggregation. Studies have also found that sulfides in onions can lower cholesterol and triglyceride levels and improve red blood cell membrane function. Onions are also rich in the antioxidant flavonoids, and regular consumption helps prevent heart attacks.
Increasing bone density. Multiple studies have found that eating onions helps increase bone density, which is especially important for postmenopausal women with low bone density. Another study showed that postmenopausal women who eat onions daily can reduce their risk of hip fractures. The sulfides abundant in onions also play a very important role in the formation of human connective tissue.
Anti-inflammatory. Onions have significant anti-inflammatory effects. Research has found that the unique sulfide molecules in onions can inhibit the activity of macrophages. The antioxidant substances in onions play an important role in fighting inflammation in the human body. These antioxidants can prevent the oxidation of fatty acids in the body. The lower the level of oxidized fatty acids, the fewer inflammatory molecules the body produces, and the stronger the ability to control inflammation.
Cancer prevention. Multiple studies have confirmed that moderate consumption of onions can reduce the risk of various cancers such as colorectal cancer, laryngeal cancer, and ovarian cancer.
Blood sugar lowering and antibacterial. Multiple studies have found that regular consumption of onions can also improve blood sugar levels and prevent bacterial infections. In addition to sulfides, the flavonoid quercetin in onions also has antibacterial properties.