With its ease of preparation and delicious taste, instant noodles have become a main meal for many people. However, many beauty-conscious girls also worry: eating instant noodles will cause acne? Let's find out together.
Whether eating instant noodles causes acne varies from person to person. Generally speaking, fried instant noodles are more likely to cause acne. This is because fried foods can easily lead to "internal heat" (上火), which indicates poor metabolism in the body. This can increase oil secretion on the facial skin, leading to clogged pores, which can manifest as acne. Besides frying, if the instant noodles' ingredients are spicy, irritating, or "heaty" (热性), they can irritate the stomach, causing nutritional imbalances and subsequently endocrine disorders, which can lead to acne. Therefore, it's recommended to eat more vegetables and fruits to reduce the likelihood of developing acne.