In medicine, vitamins are also known as vital amines and can effectively maintain the body's various functions. Although vitamins are present in the body in small amounts, they play an indispensable role. So, do you know if you should be supplementing with vitamins? To determine which vitamins you need, you must first understand their functions.
Vitamin A
Studies have shown that vitamin A can prevent and inhibit the proliferation of cancer cells, with a particularly significant effect in preventing gastrointestinal and prostate cancer. It can help restore normal tissue function and also help cancer patients undergoing chemotherapy reduce the cancer recurrence rate.
B Vitamins
These include vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. They can inhibit the formation of cancer cells, help synthesize some important enzymes in the human body, and regulate metabolism. They are found in larger amounts in foods like grains, legumes, yeast, dried fruits, and animal organs.
Vitamin C
Also known as ascorbic acid, it can reduce the accumulation of carcinogenic nitrosamines in the body, significantly lowering the incidence of esophageal and stomach cancer. Vegetables and fruits are rich in vitamin C.
Vitamin E
Eating more foods rich in vitamin E can enhance the body's immune system and inhibit the formation of carcinogens. Vitamin E is mainly found in vegetable oils, especially soybean oil; it is also abundant in foods like eggs, grains, carrots, and fresh lettuce.