Three Recommended and Four Not-Recommended Groups for Lotus Seed, Gordon Euryale Seed, and Glutinous Rice Porridge

Many foods are considered incompatible and should not be eaten together. At the same time, many conditions also require dietary restrictions; for example, when you have a cold, you should not eat chicken and should drink plenty of water.

In terms of the effects of Lotus Seed, Gordon Euryale Seed, and Glutinous Rice Porridge, it is suitable for the following groups of people:

1. This porridge is suitable for those who generally suffer from kidney deficiency, frequent urination, a dry mouth and throat, and a preference for drinking water.

2. This porridge is suitable for the elderly who need to primarily nourish the spleen and lungs.

3. This porridge is suitable for those who need to primarily nourish kidney yin.

This porridge is not suitable for the following groups of people:

1. This porridge is not suitable for those with constipation, especially the elderly and weak.

2. This porridge is not suitable for those with excessive turbidity in the body.

3. This porridge is not suitable for those with excessive liver fire.

4. This porridge is not suitable for those with blood stasis and obstruction.

Reading Recommendations

6 Tips for Making a Healthy and Nutritious Glutinous Rice Porridge
5 Brain-Boosting Foods: Eat This for a Sharper Mind
You shouldn't eat these foods on an empty stomach, no matter how hungry you are.
Boiling eggs in plain water isn't the best way; there's a lot more to it than meets the eye.
Would you dare to eat instant noodles anymore? Be aware of the 5 major dangers of eating instant noodles.