As people age, their body's various functions begin to decline, so many elderly friends suffer from the problems of insomnia and dreams. What can be done about this? Some say, if medication can solve it, why worry? But "all medicine has some toxicity," and the bodies of the elderly are not the same as young people. What if the medication causes side effects? So, can we find some sleep aids that can replace medication? Yes, the following fruits can not only improve sleep but are also beneficial to health!
1 Longan
Longan, also known as Guiyuan, is a delicious fruit that grows in the south. "Riyong Bencao" records Longan's effect of "improving intelligence and calming the mind"; "Diannan Bencao" also records that Longan has the effect of "nourishing blood and calming the spirit." What fruit is good for eating for insomnia? Modern scientific analysis shows that longans contain various nutrients such as glucose, sucrose, protein, vitamins, and minerals. Whether eating the fresh pulp or soaking it in wine to drink, it can nourish the blood and calm the spirit, and is particularly effective for treating neurasthenia.
2 Banana
Bananas contain vitamin B6, which keeps people away from melancholy, and serotonin, which makes people happy. They also contain a large amount of potassium, which has a health-care effect on the human body and can effectively keep people away from depressive symptoms and promote sleep.
3 Strawberry
Foods with a high content of mineral elements have a calming and sedative effect. The strawberry, hailed by women as a holy fruit for beauty, also contains high levels of potassium and magnesium, two trace elements. It effectively relieves tense nerves, stabilizes emotions, and has a hypnotic effect.
4 Kiwi
A latest study shows that eating two kiwis a day can improve sleep quality by 40%! The occurrence of sleep disorders is related to the over-arousal of the central nervous system, the over-excitation of the sympathetic nervous system, or the massive secretion of hormones caused by stress. What fruit is good for eating for insomnia? Kiwis are rich in calcium, magnesium, and vitamin C, which help in the synthesis and transmission of neurotransmitters. In addition, they contain calcium, which is rarely found in other fruits, and has the effect of stabilizing emotions and inhibiting the sympathetic nervous system.
5 Pear
Pears are alkaline fruits that contain a large amount of natural water and sucrose, and their effect against fatigue is very obvious. In addition, pears can accelerate the operation of internal organs and tissues, promote metabolism, and often eating pears can alleviate the symptoms of insomnia.
6 Lychee
A fruit that grows in the south, its taste is sweet and slightly sour, and it is best eaten fresh. What fruit is good for eating for insomnia? Because lychees are rich in glucose, sucrose, vitamin A, vitamin B, vitamin C, as well as citric acid, folic acid, malic acid, and free amino acids, they have a very good therapeutic effect on those who suffer from overthinking, forgetfulness, and insomnia.