Eggs are nutritious and a common food, but in daily diet, eating them with sugar, soy milk, or rabbit meat are among the biggest misconceptions.
Taboo One: Eggs cooked with sugar
Many places have the habit of eating poached eggs in sugar water. In fact, cooking eggs with sugar causes the amino acids in the egg's protein to form a fructoselysine compound. This substance is not easily absorbed by the human body and can have adverse effects on health.
Taboo Two: Eggs eaten with soy milk
It is a common habit for many people to eat an egg when drinking soy milk in the morning, or to beat an egg into the soy milk to cook. Soy milk is sweet and mild in nature and contains many nutrients; it has a strong nourishing effect when consumed alone. However, it contains a special substance called trypsin, which combines with conalbumin in the egg white, causing a loss of nutrients and reducing the nutritional value of both.
Taboo Three: Eggs eaten with rabbit meat
Eggs should also not be eaten with rabbit meat. Eating eggs and rabbit meat together can irritate the gastrointestinal tract and cause diarrhea.