In Italy, pasta is considered a staple food. It is nutritious, with a smooth and springy texture, and very delicious. So, who should and should not eat pasta? Let's find out together!
Pasta is made from a type of hard wheat called durum. It contains protein and carbohydrates, as well as small amounts of vitamins and trace elements. Its nutritional profile is relatively simple, and it is very easy to digest, so most people can eat it. Pasta is also used to regulate the diets of diabetic patients.
Basically, aside from people with allergies to gluten or eggs, or the risk of young children choking on long pasta, there aren't many people who shouldn't eat it. However, pasta sauces are often rich and contain large amounts of meat and cream, making them high in calories. Therefore, people with high blood pressure, high blood sugar, or high cholesterol, those with cardiovascular and cerebrovascular diseases, or those who are currently on a diet should avoid it.