As people's living standards improve, the pace of life for white-collar workers is constantly accelerating, leading many to neglect their physical health. The number of white-collar workers in a sub-healthy state is continuously on the rise. So, how can white-collar workers pay attention to their health in daily life? In fact, it's very simple; some common fruits can contribute to our health.
1. Peaches -- Highest in Iron Content Among Fruits
There is a common saying, "Peaches nourish people, while apricots harm them." Peaches are rich in various vitamins, minerals, and fruit acids, and their iron content is the highest among all fruits. Iron is a primary raw material for hematopoiesis in the human body and is very beneficial to health.
2. Apricots -- Good for Coughs, Moistening the Intestines, and Relieving Constipation
Apricots contain citric acid, malic acid, and beta-carotene, and are mainly used to relieve coughs and asthma, moisten the intestines, and promote bowel movements. However, the "Compendium of Materia Medica" states, "Eating too many raw apricots can damage muscles and bones."
3. Watermelon -- Cools Heat, Relieves Summer Heat, and Promotes Urination
There is a Chinese proverb that says, "Eating watermelon in the summer means you don't need to see a doctor," indicating that watermelon is the most suitable fruit for the summer. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid, and arginine. It has the effects of clearing heat and relieving summer heat, promoting urination, and lowering blood pressure. It also has certain auxiliary therapeutic effects for high fever, thirst, excessive sweating from summer heat, oliguria due to nephritis, and hypertension.
Although watermelon is beneficial, TCM experts believe it is a cold-natured food that can easily harm the spleen and stomach. Therefore, people with a weak spleen and stomach, chronic enteritis, gastritis, duodenal ulcers, or loose stools should eat it sparingly. Healthy people should also avoid excessive consumption, as it can damage the spleen and stomach, leading to indigestion or diarrhea.
It is worth noting that patients with colds and fevers in the summer often eat watermelon to replenish fluids and reduce fever. However, because it is a sweet and cold food, it is not suitable for wind-cold colds or the early stages of a cold, especially for those with symptoms such as aversion to cold and no sweat.
4. Citrus -- Limonene Has Anti-Cancer Properties
Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains various creatines and vitamins, which help with human metabolism, have a whitening effect, and also possess multiple health benefits. The white strands on the surface of the orange segments contain vitamin P, which can prevent and treat high blood pressure and has the effect of resolving phlegm. There is a well-known essential oil called limonene, which is a major component of most citrus fruits. Current research indicates that limonene has anti-cancer properties.
5. Papaya -- Treats Protein Digestive Disorders
Papaya is not only a delicious fruit but also has medicinal properties. Papaya contains an important digestive enzyme called papain, which breaks down protein-rich foods into a digestible state. It can dissolve up to 35 times its own weight in lean meat, which is why papaya is used to treat protein digestive disorders. It is most abundant in the leaves of the papaya tree and the skin of unripe papayas.