Elderly people can prevent and treat arthritis by eating 7 types of food.

Just like people with diabetes, those with joint problems should pay special attention to their diet. Here are 7 foods that can help in fighting arthritis.

1. Ginger

A study published in the "Journal of Medicinal Food" found that ginger has anti-inflammatory and antioxidant properties, which can help prevent arthritis. Adding slices of ginger to your tea or sprinkling ginger powder in your dishes are great ways to consume it.

2. Foods rich in Omega-3 fatty acids, such as salmon

Researchers from the Genetic Nutrition and Health Research Center in Washington, USA, found that when the diet is low in Omega-3 fatty acids, enzymes that cause joint inflammation become more active. Therefore, scientists recommend that people with joint problems should eat more foods rich in Omega-3 fatty acids, such as salmon, sardines, flaxseeds, and walnuts.

Salmon Onigiri (Rice Balls)

3. Cruciferous vegetables, such as broccoli

An 11-year study by the Mayo Clinic in the USA found that cruciferous vegetables like broccoli, cauliflower, cabbage, and bok choy can help slow the progression of arthritis.

4. Foods rich in Vitamin D, such as mushrooms

A large-scale study involving 29,000 women without a history of arthritis found that those with higher Vitamin D intake had a lower risk of developing rheumatoid arthritis. In addition to fish oil, foods rich in Vitamin D include mushrooms, salmon, oysters, halibut, shrimp, cod, eggs, and cheese.

5. Foods rich in Vitamin C, such as kiwi

Studies have found that consuming more foods rich in Vitamin C can reduce the risk of rheumatoid arthritis by 30%. Foods like chili peppers, oranges, mangoes, kiwis, and fresh dates are all rich in Vitamin C.

6. Foods rich in anthocyanins, such as grapes

A study by the Harvard School of Public Health found that eating more foods rich in the antioxidant anthocyanin, such as strawberries, can lower C-reactive protein levels, significantly alleviating inflammatory symptoms including arthritis. Foods like cherries, blackberries, grapes, and eggplants are rich in anthocyanins.

7. Foods rich in beta-cryptoxanthin, such as papaya

Bell peppers, summer squash, pumpkin, papaya, oranges, and kale are all rich in the powerful antioxidant beta-cryptoxanthin, a type of carotenoid. British scientists have discovered that beta-cryptoxanthin can be converted into Vitamin A in the human body, which helps prevent arthritis.