Spring is here, how should everyone maintain their health during this season? Today, the editor will introduce some taboos for spring health preservation. Do you want to know what taboos there are for spring health preservation? Then follow the editor to find out right away!
I. Skipping Breakfast
Harm: It can seriously harm your stomach, making it difficult for you to work with energy, and it also tends to "make you look older".
Researchers at the University of Erlangen in Germany, after a long-term follow-up study of 7,000 men and women, found that 40% of them were in the habit of skipping breakfast, and their lifespan was 2.5 years shorter on average than the remaining 60%. Another university, in a study of people aged 80 to 90, found that one of their common characteristics for longevity was: eating a substantial breakfast every day.
Suggestion: Breakfast foods should be as tasty and appetizing as possible; have sufficient quantity and good quality; be small in volume but high in energy; be quick and easy to prepare; and in terms of food selection, pay attention to a balance of dry and wet dishes, as well as meat and vegetables.
II. Too Lavish Dinner
Accusation: Insulin levels in the blood peak in the evening. Insulin can convert blood sugar into fat, which accumulates on the walls of blood vessels and the abdomen. Eating too lavish a dinner for a long time will lead to obesity. At the same time, prolonged lavish dinners can disrupt the body's natural biological clock, making it easy to develop insomnia.
Suggestion:
First, eat dinner early. This can greatly reduce the incidence of urinary tract stones.
Second, eat a light dinner. Dinner should be primarily vegetarian, with more fresh vegetables and minimal intake of excessive protein and fatty foods.
Third, eat a small dinner. Generally, the calories provided by dinner should not exceed 30% of the total daily caloric intake.
III. Excessive Coffee Drinking
Harm:
1. Reduces fertility. Drinking one cup of coffee per person per day can reduce the chances of conception by 50%.
2. Increases the risk of heart disease. Coffee contains a high concentration of caffeine, which can alter heart function and increase cholesterol levels in the blood vessels.
3. Reduces work efficiency.
Suggestion: Drink less.
IV. Excessive Alcohol Intake
Harm: Excessive or frequent drinking can cause alcohol poisoning in the liver, leading to inflammation and enlargement, and affecting the reproductive and urinary systems.
Suggestion: If you drink, you must first learn how to drink. From a health perspective, red wine is the best choice. Drinking after 2 PM is safer. Because the concentration of alcohol dehydrogenase—the enzyme that breaks down alcohol in the stomach—is low in the morning, drinking the same amount of alcohol is more easily absorbed and causes greater damage to the liver, brain, and other organs. In addition, drinking on an empty stomach, before bed, when you have a cold, or when emotionally agitated is not advisable. A person weighing 60 kg should limit their daily alcohol intake to less than 60 grams.
From the perspective of alcohol metabolism, the best food to pair with alcohol is high-protein and vitamin-rich foods. Avoid using salty fish, sausages, or cured meats to go with alcohol, because such smoked and cured foods contain large amounts of pigments and nitrosamines, which react with alcohol, not only harming the liver but also damaging the oral and esophageal mucosa, and even inducing cancer.
V. Smoking After a Meal
Harm: Smoking a cigarette after a meal results in a greater amount of toxins than smoking ten cigarettes at other times. This is because after eating, gastrointestinal motility and blood circulation are strengthened, and the body's ability to absorb smoke reaches its "peak state," making it easier for toxic substances in the smoke to enter the body.
Suggestion: Quit smoking completely.
VI. Brewing Tea in a Thermos
Harm: Tea is best brewed with water at around 80°C. If tea is steeped in high-temperature water in a thermos for a long time, it's like simmering it with low heat, which destroys the vitamins in the tea, causes a large amount of tea essence to evaporate, and leads to excessive leaching of tannic acid and theophylline.
Suggestion: Change your cup.
VII. Constantly Eating Raw Food at Banquets
Harm: Can lead to various parasitic diseases.
Suggestion:
1. Drink fresh vegetable and fruit juice daily.
2. Eat fresh vegetables cold, with a small amount of vinegar and less salt.
3. Eat raw foods like fruits first, followed by cooked foods, to avoid an increase in white blood cells.
VIII. Eating Fruit as a Main Meal
Harm: Can lead to a lack of substances like protein in the body, nutritional imbalance, and even trigger diseases.
Suggestion: Go online first to see what your body type is suitable for and what to avoid.
IX. Eating Too Quickly
Harm: Increases the burden on the digestive system and leads to obesity. Eating too quickly means food is not chewed thoroughly, which is not conducive to the initial digestion by food and salivary amylase in the mouth, increasing the burden on the digestive system. Chewing for too short a time keeps the vagus nerve in a state of excessive excitement, and over time, it can easily lead to obesity due to hyperphagia.
X. Insufficient Water Intake
Harm: Leads to brain aging; triggers cerebrovascular and cardiovascular diseases; and affects kidney metabolic function.
Suggestion: Drink more water and urinate more frequently.