7 Easy Soups for a Better Night's Sleep

If you want to sleep well, diet is the safest method. By properly using traditional Chinese herbs with calming and sedative properties, you can naturally and healthfully eat your way to sleepiness. The following are seven recommended soups, why not give them a try: First, Sour Jujube Seed Soup

Three qian of sour jujube seeds, crushed, decocted in water. Take one hour before bedtime every night. Sour jujube seeds can inhibit the central nervous system and have a relatively stable sedative effect. It is particularly effective for vexation and insomnia or palpitations caused by blood deficiency. Second, Calming Heart Soup

Three qian each of longan pulp and red sage root. Decoct in two bowls of water until it reduces to half a bowl. Take 30 minutes before bedtime. It can achieve a calming effect, especially for those with insomnia due to heart blood deficiency, the effect is quite good. Third, Spirit-Calming Soup

Steam five qian of fresh lily until cooked, add one egg yolk, mix with 200ml of water, add a little rock sugar, bring to a boil, then mix again with 50ml of water. Drink one hour before bedtime. Lily has the effects of clearing the heart, calming the spirit, and sedation. Regular consumption can produce immediate results. Fourth, Three-Ingredient Insomnia Soup

Three qian of sour jujube seeds, one qian each of Ophiopogon root and Polygala root. Decoct 500ml of water down to 50ml and take before bedtime. All three herbs have the effect of calming the heart, soothing the spirit, and sedating, and when combined, they have a hypnotic effect. Fifth, Longan and Lotus Seed Soup

Take two liang each of longan and lotus seeds to make a soup. It nourishes the heart, calms the spirit, strengthens the spleen, and benefits the kidneys, making it most suitable for middle-aged and elderly people and those with long-term insomnia. Sixth, Nourishing Heart Congee

Take 35 grams of Codonopsis root, 10 pitted red dates, 10 grams each of Ophiopogon root and Poria. Decoct in 2000ml of water until it reduces to 500ml, remove the dregs, then cook with washed rice and water. After the rice is cooked, add brown sugar and consume. It can nourish qi and blood to calm the spirit and has a significant improvement effect on palpitations (rapid heartbeat), forgetfulness, insomnia, and dreams. Seventh, Lily and Mung Bean Milk

Take 25 grams each of lily and mung beans, a small amount of rock sugar. Cook until soft, and add some milk when consuming. For those who cannot sleep in the summer, it has the effect of clearing the heart, eliminating vexation, and sedating. Milk contains tryptophan, which can be converted into serotonin in the brain to promote sleep.