Caffeine is found in common beverages such as coffee, tea, soda, chocolate, energy drinks, and some medications. They can keep people alert and awake, so can you drink these beverages during pregnancy? Regarding caffeine intake during pregnancy, you should pay attention to the following points:
1. We don't know much about the effects of caffeine on pregnant women and fetuses, so it's best to control your daily caffeine intake.
2. Pregnant women should consume a maximum of 300 milligrams of caffeine per day. This is approximately one and a half medium cups or one large cup of coffee.
3. If you are breastfeeding, do not drink more than two cups of coffee per day.