For patients with indigestion, it is especially important to understand dietary taboos to avoid worsening the condition. Let's take a look at what these taboos are, so you can pay attention to them in your future life.
1. Don't skimp on fruits and vegetables
Many cases of indigestion are largely related to slowed gastrointestinal motility. Therefore, promoting gastrointestinal motility can relieve the symptoms of indigestion. Experts point out that various fresh vegetables and fruits contain a large amount of dietary fiber, which not only promotes gastrointestinal motility but also improves the digestive capacity of the stomach and intestines. For example, fruits like apples, bananas, papayas, and lemons contain a large amount of dietary fiber.
There are also many varieties of vegetables that contain dietary fiber, such as eggplant, winter melon, tomatoes, carrots, etc. The dietary fiber content in these foods is very rich and is very effective for indigestion caused by various reasons.
2. Avoid glutinous rice
Patients with indigestion must pay special attention in their daily lives to try to eat less difficult-to-digest foods, such as glutinous rice. People who frequently experience digestive disorders must avoid eating glutinous rice. The reason it is difficult to digest is that it contains a large amount of dextrin. This component is highly viscous and has low expandability, making it very difficult to digest after consumption. Therefore, people with indigestion should avoid long-term consumption of glutinous rice to prevent their condition from worsening.
There are many other hard-to-digest foods in life, such as fried and grilled foods. These types of food are not only difficult to digest, but they can also damage the health of the gastric mucosa.
3. Avoid gas-producing foods
For patients with indigestion for various reasons, it is also important during the illness period to avoid foods that are likely to cause gas. These foods are very harmful to patients, such as dried beans, onions, potatoes, tubers, and sweets. These are foods that many people like to eat in their daily lives, but they must be tabooed for patients. These foods not only worsen digestive disorders, but they may also affect the stomach's transportation and transformation function.
Also, special attention should be paid to foods that are likely to cause "heatiness," such as melon seeds, fried chicken legs, and french fries. These foods can not only cause indigestion but may even lead to constipation.
4. Very cold foods
Some very cold foods are also not good for digestion and absorption, nor are some very hot foods. Both of these can irritate or scald the gastric mucosa. Very cold foods include ice cream, iced drinks, alcoholic beverages, iced coffee, and some foods just taken out of the refrigerator. Consuming them immediately can cause the blood vessels in the gastric mucosa to constrict and become ischemic, thus hindering normal digestion and absorption.
There are many dietary taboos for patients with indigestion. In addition to these, it is also important to note that after eating high-protein foods, you should never drink strong tea immediately, as this can damage gastrointestinal function.