Many people now discard the egg yolk when eating eggs because they believe it contains a high amount of cholesterol. Medical experts are now issuing a reminder, stating that the egg yolk is rich in nutritional components.
Dr. Yang Guohua, an internal medicine expert from Wangjing Hospital of the China Academy of Chinese Medical Sciences, explains that many people throw away the egg yolk when eating eggs, but it is actually unnecessary. The yolk contains a variety of nutrients that promote brain development, bone development, and blood production. At the same time, because it is rich in protein, vitamins, lecithin, and other substances, it is very beneficial for brain development. Therefore, children, teenagers, pregnant women, and people who are malnourished should consume egg yolks in appropriate amounts, and for ordinary people, there is no need to "avoid" the yolk.
In comparison, the main components of egg white are only protein, along with carbohydrates, minerals, and vitamins.
Dr. Yang explains that only a small number of people should avoid eating too many egg yolks. This includes patients with hyperlipidemia, hypertension, coronary heart disease, and arteriosclerosis. The best ways to eat eggs are by boiling or steaming them, as this method does not excessively destroy the fat, protein, and vitamins. For an ordinary person, eating one egg a day is sufficient.