"At 20 meters, you can't recognize your family; at 50 meters, you can't tell male from female; at 100 meters, you can't tell humans from animals." Although this is a humorous joke from netizens, it's a serious problem for every "nearsighted person." As an "office worker," you stare at a computer at work and your phone after work, leaving your eyes dry and uncomfortable. Without eye drops, it can sometimes feel like your vision is going blind. However, using too many eye drops isn't good for your eyes, so it's better to turn to your diet and use food to save your tired eyes. So, let's take a look at what you can eat.
The following foods, if eaten more regularly, can help protect your eyes and relieve eye fatigue. So, "office workers," get ready to take notes!
1. Blueberries
Want a pair of clear and bright eyes? Then eat some blueberries! Blueberries are rich in anthocyanins, which help activate the retina, eliminate eye fatigue, and make your eyes brighter and more spirited. This is a great health food for those who often feel eye fatigue.
2. Goji Berries
When it comes to protecting eyesight, Chinese people generally think of goji berries. Indeed, the zeaxanthin in goji berries has eye-protecting effects. A large accumulation of zeaxanthin on the retina can reduce UV stimulation and protect the optic nerve from damage. However, you need to eat goji berries correctly for them to be effective. The best and simplest method is to chew them thoroughly before swallowing.
3. Shepherds Purse
Sometimes, after using your phone for too long, your eyes will inexplicably start to water, and they feel painful and dry. At this time, we can eat some shepherds purse. Because shepherds purse is rich in carotene, B vitamins, and vitamin C, it can prevent dry eye syndrome to a certain extent and alleviate the symptoms of dry and uncomfortable eyes.
4. Spinach
Bill Christen, a professor at Harvard Medical School, found that people who often eat foods containing lutein and zeaxanthin are less likely to develop cataracts. Moreover, the lutein in spinach is very effective in preventing eye aging and "macular degeneration." Therefore, eating spinach in moderation has a good eye-protecting effect.
5. Corn
The zeaxanthin in corn has powerful antioxidant properties and can absorb harmful light that enters the eye, protecting eye health.
Cold-dressed Shredded Carrots
6. Carrots
Carrots are rich in a large amount of carotene, which can be converted into vitamin A in the human body. Vitamin A plays an important role in the formation of human vision. If there is a lack of vitamin A, the eye's ability to adapt to dark environments will decrease, and in severe cases, it may lead to night blindness. Therefore, eating carrots helps supplement eye health. However, when eating carrots, note that they need to be cooked to be better absorbed by the body.
7. Kelp
In addition to containing iodine, kelp also contains mannitol. The surface of dried kelp has a thick layer of "white frost," which is the mannitol in the kelp. Mannitol can reduce intraocular pressure and has a good effect in treating acute glaucoma.
Binge-watching dramas, reading novels, scrolling through Weibo, chatting, shopping... There are just too many times in life when we use our eyes, so it's very important to take care of them! If your eyes often feel tired and dry, then eat more eye-protecting foods!
The carrots