We are tempted by the gorgeous cookies in the display windows, eat cookies for energy when hungry, and enjoy them to celebrate festivals... However, cookies, while delicious, should be consumed with caution. Not everyone is suitable for eating cookies. Here are 7 types of people who should avoid them.
1. Diabetic patients
Cookies are high in sugar and fat, and diabetic patients should strictly avoid them.
2. Patients with gastric ulcers or duodenal ulcers
Eating cookies can increase gastric acid secretion, which is detrimental to ulcer healing. It is best to avoid them.
3. Patients with cavities
It is advisable to eat cookies as little as possible and brush your teeth immediately after consumption.
4. Patients with obesity, hyperlipidemia, arteriosclerosis, hypertension, and coronary heart disease
For these patients, it is also best to eat cookies as little as possible or not at all. After consuming cookies, the cholesterol and triglyceride levels in the blood of these individuals can rise, making the blood more viscous.
5. Patients with chronic cholecystitis and chronic pancreatitis
Eating cookies can easily lead to a relapse of the condition, causing severe biliary colic and upper abdominal pain.
6. Patients with gallstones
Eating cookies stimulates bile secretion, which can easily trigger an attack of biliary colic. Adolescent patients with gallstones must strictly avoid cookies.
7. Patients with chronic diarrhea, acute hepatitis, and convalescent hepatitis should also avoid eating cookies.
Are sugar-free cookies really sugar-free?
1. Check the ingredients
Some products are marketed as "sugar-free" cookies but are actually "sucrose-free," using alternatives like maltitol and xylitol. Many consumers misunderstand the concept of "sugar-free," believing that not containing sucrose means it's a sugar-free food. In reality, a truly sugar-free food should not contain any type of sugar, including sucrose, maltose, glucose, etc., but may contain sugar alcohol substitutes like xylitol, sorbitol, and maltitol. Additives for preservation and low sugar, low fat content should also be considered.
2. Eat cookies with tea
Just have a taste to enjoy the festive atmosphere. When eating cookies, reduce your main meal portions and drink some tea, which aids digestion and cuts through the grease.
Even though sugar-free cookies do not contain sucrose, they are still high in fat and total calories, so they should not be eaten in excess. Additionally, cookies are made with starch, which, after digestion and absorption, is converted into glucose and can still raise blood sugar levels. Food experts remind everyone not to eat too many sugar-free cookies; for diabetic patients, one-quarter of a cookie at a time is sufficient.